Fit for Life (FFL) is a diet and lifestyle book series stemming from the principles of orthopathy.It is promoted mainly by the American writers Harvey and Marilyn Diamond.

The Diamonds' diet is based on three core principles. First, people should consume fruits and vegetables that have a high water content, as they promote water as an internal cleansing agent.

Second, dieters must combine foods in the 'proper' manner. Specifically, the Diamonds state that starches and proteins must never be consumed at the same meal. The third principle is the 'correct' consumption of fruit. On the 'Fit for Life' diet, you are encouraged to eat solely fruit and consume fruit juices until noon each day. The 'Fit for Life' diet emphasizes eating raw foods, making the assertion that 'cancer cells thrive on cooked food and refuse to grow on living foods.' To date, no scientific research has demonstrated that a raw diet is more effective at preventing cancer than a diet consisting of cooked foods.

Any reduction in cancer would likely be due to the increased amounts of antioxidants and flavonoids in such a plant-heavy diet. The Diamonds recommend eating several small meals of raw food per day. In an interview with Tom Elper, writer of the blog 'New Vegan Age,' Harvey Diamond states that 75 percent to 80 percent of his own diet consists of raw foods.

The 'Fit for Life' diet plan encompasses more than new recipes and ideas about food combining. A series of activities termed 'the dailies' are recommended in addition to the eating plan. The Diamond's recommend that you sleep with your window open at night to get the benefits of fresh air, drink water upon arising and before each meal, take daily walks, stretch and do breathing and meditation exercises.

Other recommended practices are yoga, adopting a 9 p.m. Bedtime, long, hot baths, doing random acts of kindness and spending time socializing with friends on a regular basis. Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM,.

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